Lynn D'Avolio
Coldwell Banker Residential Brokerage | 801-597-2857 | lynn1@soldbylynn.com


Posted by Lynn D'Avolio on 10/10/2017

Sleep helps to keep brain cells healthy. A good night of sleep helps with weight loss, mood and energetic balance. If you've ever struggled to get or stay asleep, then woke groggy and lethargic, you know just how much sleep impacts your day.

What's keeping you away from a good night sleep?

Willpower alone may not always lead you into restful sleep. Relaxation is too much a key to healthy sleep, especially deep and REM sleep for willpower to be enough to keep you in a restful sleep night after night.

Another thing that isn't enough to get you to fall and stay asleep every night is the desire to experience a good night sleep. Just wanting to sleep isn't enough. It won't do the trick. In fact, desire for sleep, combined with willpower and wakefulness can easily create frustration, more wakefulness and insomnia.

If it isn't desire for better sleep and willpower that's keeping you up at night, maybe staring at the ceiling, what's keeping you up? Here are a few things that could be keeping you away from enjoying better sleep at home:

  • Outside light - If your bedroom is located near an outdoor porch light, that porch light might be keeping you awake.
  • Indoor light - Bathroom safety lights prevents slips and falls. They can also keep homeowners up at night. Consider turning down your bathroom safety lights or installing a dimmer light bulb in the light holder. See if you don't start to sleep better.
  • Television noise - Your favorite television show might come up around the same time that you head to bed. Be sleepy enough and you might drift into sleep while the show is still on. After an hour or so of sleeping, light emitting from your bedroom television could awaken you.
  • Unresolved issues - Incomplete work projects, unfinished school assignments and relationship challenges can keep you up at night. Instead of falling and staying asleep, you might lay in bed trying to figure out how to close loose ends on these open items. Do yourself a favor and close out important issues during the day. Make a list of items that you are going to focus on in the morning and let them go. You really do need to get a good night of sleep.
  • Temperature - If it's too hot or too cold, you might only sleep lightly or not at all.
  • Bedtime schedule - An erratic bedtime schedule can make it hard for your brain to get accustomed to drifting into sleep at a certain time.
  • Health - Sleep apnea, a cold, the flu and other health issues can make it tough to get and stay asleep. So too can medications.

More on sleeping better at home

Change what's keeping you up at night and you just might start to sleep better and longer. For example, you might have to change the lighting in your bedroom or above the window outside your bedroom. Reducing noise is another step that you may have to take.

Altering your daily routine may also be in order. Before you take this step, review your schedule. Pay attention to how suggestions listed in this article influence your sleep. Be open to continuing to change your bedroom and your lifestyle until it gets easier for you to fall and stay asleep.




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Posted by Lynn D'Avolio on 8/23/2016

It’s difficult to tackle so many projects throughout your home without feeling overwhelmed. This is why it’s a great idea to take each part of the house piece by piece. There’s plenty of quick updates that you can make to your bedroom without breaking a sweat. The idea is to make little changes that have a big impact. Here, we’ll show you some easy updates that will make a big difference in your bedroom. Use Color To Your Advantage Adding bursts of color is the easiest, yet the most often overlooked decorating technique. You can add bits of color all over your bedroom. From small accents like picture frames and vases, it’s simple to add some color here and there. It will make a huge impact on the room. Feel Your Way Around The Room The textures you use in your bedroom is important to how comfortable the room feels. You can mix and match the linens in your bedroom from the type of throw you use to the type of rug that’s present on the floor. You’ll want to consider changing these a few times a year to match with the seasons. Warmer, fuzzier linens are best for the winter whereas lighter linens are perfect for summer. Suit Your Style There’s different textures and different items that match up with certain styles and themes. If you’re going for a more romantic feel, consider using velvets and cozy looking throws. Leather gives a more rustic feel whereas blown glass and antique-finished woods provide the feel of country living. If you’re looking for more of a modern bedroom, try teak wood, smooth leather and even plastic touches to achieve your look. Change Your Accent Pillows And Shams There’s something to be said for simply changing the pillows in your bedroom. Any throw pillows or pillow shams that are present in your bedroom could use a change each season or two. This will give you a fresh perspective instead of the same old tired bedding and accents. These simple changes can make a noticeable difference in your bedroom. Making these changes will also give you something to look forward to each and every season. Change Your Window Treatments Changing your curtains along with the seasons is a great idea as well. In the colder months, you may want to hang more insulated curtains to hold the heat in your room. In the summer months, light and airy curtains will help you to beat the heat. Make It Personal Your bedroom is the perfect place to hang your treasured photographs and artwork. Change up the pictures in your frames and the artwork on the walls every so often so that you can keep your memories flowing with goodness. You’ll get tired of staring at the same artwork day after day. By mixing it up, you’ll be able to showcase all of your favorite things throughout the year!





Posted by Lynn D'Avolio on 3/10/2015

Is your bedroom in need of a slight makeover?  Surprisingly enough, many people don't spend too much time thinking about how their bedroom looks.  How many times have you been on a tour of a friend's new home, and the tour stops short of their sleeping area?  If you don't want to fall into the trap of feeling like your bedroom isn't a "show off" room, then take a few steps to jazz it up a bit. By paying a little attention to a few areas in your bedroom, you can leave that door open with no shame. New Bedding - Depending on your sleeping preferences, your bed may well be the biggest piece of furniture in your home.  Coincidentally, your bedding may also be one of the largest decorations in your home.  Do you like your bedding?  Does it match your home and personality well?  If it leaves you wanting, then consider outfitting your bed with a new bedding set.  With this one improvement, the entire mood of your bedroom can change.  If you can manage to find curtains or drapes that complement your bedding, it will tie your bedroom together in a big way. Floors - Bedrooms may have the least amount of floorspace visible, but that doesn't mean that they should be neglected.  Consider buying a decorative rug for your room.  Or, if you're feeling adventurous, consider installing a new carpet or flooring.  The sky is the limit here, and any change made is likely to be an improvement. Laundry - Piles of unfolded or dirty laundry can be an eyesore. Even a visible laundry hamper is enough to be a distraction.  Consider outfitting your closet door with a hanging laundry basket, or instituting a "no dirty laundry in the bedroom" rule for yourself. Lighting - If you rely solely on overhead lighting in your bedroom, then consider buying a lamp or two.  Lamps will serve to highlight your furniture, as well as create a more relaxing environment.